Bottle gourd, also known as lauki, doodhi, or calabash, is a nutrient-dense vegetable widely consumed across India and other parts of the world. Known for its high water content and numerous health benefits, bottle gourd has earned a prominent place in Ayurvedic medicine and modern wellness practices. Among the many ways to consume this humble vege

Bottle gourd (Lagenaria siceraria), also known as lauki, sorakaya, ghiya, or calabash, is a light green vegetable revered in Indian households and Ayurvedic practices for its wide range of health benefits. In recent years, bottle gourd juice has gained popularity as a health elixir due to its rich nutritional profile and ability to support various

Eating healthy doesn’t mean compromising on taste. With the right ingredients, you can create nutritious, delicious, and satisfying snacks that provide essential vitamins, minerals, and energy.This article explores some easy and wholesome snack ideas using makhana (fox nuts), banana, chickpeas, cucumber, almonds, cashews, milk, and apple—all pa

At AdvikaTea, we believe that tea is more than just a drink—it’s an experience. A good cup of tea has the power to comfort, refresh, and rejuvenate the soul. We are committed to bringing you a variety of teas that offer more than just flavor; they bring a sense of connection to nature, tradition, and wellness.Our focus is on delivering an excep

At AdvikaTea, we believe that tea is more than just a drink—it’s an experience. A good cup of tea has the power to comfort, refresh, and rejuvenate the soul. We are committed to bringing you a variety of teas that offer more than just flavor; they bring a sense of connection to nature, tradition, and wellness.Our focus is on delivering an excep